Walking the Talk

  I want my children to experience this adventure of life as a first-hand, awakened adventure rather than a habitual, hand-me-down version. Therefore, I am becoming increasingly aware of my own imprints and generational shadows. Diving back to the past has helped me to grow on and up and untie me from unhealthy patterns and … More Walking the Talk

7 Days of Detox: Physically Detoxing, Mentally Quietening, Emotionally Cleansing & Spiritually Awakening

This blog shares my reflections after a 7-day detox. This was an opportunity to detox physically, mentally, emotionally and spiritually. It created an opportunity for cleansing and awakening; an opportunity for being and letting go; an opportunity to bring more mindfulness, consciousness and awareness into my daily life and to notice and create daily rituals that serve me well. … More 7 Days of Detox: Physically Detoxing, Mentally Quietening, Emotionally Cleansing & Spiritually Awakening