Being Heather offers a colourful array of holistic healing services. My gifts and offerings include spiritual coaching and holistic healing in addition to guiding through significant transitions of Birth and Death and all of the thresholds in-between.
Spiritual coaching is a holistic, heart-centred approach to coaching that is sourced from a place of love, holding space for people within a non-judgemental and safe environment. I offer tools, techniques and practices for self-healing in order to provide resources that empower people and allow people to feel resourceful after healing sessions. These range from gratitude practices, shifting negative thoughts or self-limiting beliefs into affirmations, reviewing the Wheel of Life to bring aspects of life into balance and awareness, teaching various breathing techniques and guided visualisation.
Reiki is a healing technique that promotes balance within our whole system – physically, mentally, emotionally and spiritually. It is a natural and safe method of spiritual healing and self-improvement that everyone can benefit from. Reiki can be beneficial in circumstances that are short term and can also support people dealing with long-term conditions, helping to bring comfort, acceptance and a more positive outlook.
I am honoured to be supporting people affected by cancer through the Western Isles Cancer Care Initiative in Stornoway. If you are affected by cancer and want to book in to my Cromwell Street appointments you can contact the Western Isles Cancer Care Initiative office and they will offer my availability. You can call them on: 01851 706721 or e-mail: firstname.lastname@example.org
I gracefully support people at the time of their transition from this life, exploring the cosmology of where souls go after death, rituals and journeys to connect with loved ones passed over and healing ceremonies for places where trauma has occurred; supporting a grace filled death alongside healing. I have completed spiritual training around death and dying including The Journey of Death and Dying and the Red Tent End of Life course. I am also trained in ‘Psychopump’ (Greek term meaning ‘leader of souls’).
Power Retrieval is a Shamanic practice that returns vital energy lost at some point in a person’s life. It restores this personal power and brings back supportive, positive energy that offers protection and gives holistic healing towards wholeness, enabling individuals to be unapologetically themselves and take back power that has been lost or taken.
Breathwork is a simple yet incredibly powerful technique that can be used to dissolve the physical and emotional knots we carry within us and allow us to eliminate negative patterns that are creating suffering and stagnation in our lives. Breathwork can safely and profoundly release tension and trauma held within the body and create a profound healing opportunity so that people can move forward and take the light of the world into their hearts.
Mindfulness simply means paying more attention to the present moment, without judgment. Mindfulness shows us what is happening in our bodies, our emotions, our minds, and in the world. It has been scientifically proven to enhance relationships and connection, reduce stress, boost the immune system, improve memory, and manage emotions, among many other things. It has incredible benefits for our physical, mental, emotional and spiritual wellbeing.
Meditation is an opportunity to be present, moment-by-moment, breath by breath. It is conscious awareness without judgement – an ultimate state of mindfulness. Meditation opens the heart more fully and invites more joy into life. It is one of the simplest and most effective ways to help people to relax, feel peaceful and deal with any stress or anxiety. Meditation is also a powerful way to let go and let it be, to focus on the present, the positive and the potential. It awakens forgiveness and increases compassion and gives people the opportunity to pause, to slow down, rest and restore.
The Wise Hippo
Through The Wise Hippo Birthing Programme, I teach you how to become an expert in relaxation. We believe that a positive birth experience is a state of mind, it’s not necessarily defined by what happens during labour and birth but rather, by how a woman feels about her baby’s birth. I appreciate that every woman (and indeed every couple) has unique needs, wants and concerns about their baby’s birth and therefore I teach with this in mind.
During 21 Days of Being I will guide your heart into living in alignment, where you can wholeheartedly experience dropping into a state of being. Might you benefit from being guided as to how to do this? Would you like to join a circle of spirited individuals who are also wanting to experience the beauty in the chaos? Would you like some guided meditations that drop you into your heart?